Sometimes, you are stuck lifting in your basement or garage with just a barbell. The big question in this scenario is almost always about squats.…
The Russian Squat Assault is a milder version of the Smolov squat base mesocycle. It can be found (along with a ton of other great…
I made this trigger point map to get right to the point (pun!) by providing some direction with self myofascial release (SMR). It shows all…
Until fairly recently, the standard universal squat cues have been to sit back, stay upright, and keep the knee behind the toe. These cues favor…
I am generally not a fan of combination exercises, but this is one of my favorites squat variations of all time. It combines a squat…
THE DAILY MAX SQUAT PLAN I worked up to either a top squat or front squat every training day, which was five to six days…
This corrective variation is awesome for squat re-patterning. It can be useful for times when you are not feeling completely in control of your squat…
I was not going to write anything about the 20 Rep Death Squats experience here since it has been some time since I tried it,…