I made this trigger point map to get right to the point (pun!) by providing some direction with self myofascial release (SMR). It shows all…
I made this trigger point map to get right to the point (pun!) by providing some direction with self myofascial release (SMR). It shows all…
Here are a few impactful restorative options that require very little time or skill. These movements align, decompress, de-stress and restore, offering both long-term health…
I recently attended a clinic where I learned some very effective neuromuscular magic tricks from respected strength coach and world champion powerlifter, JL Holdsworth. He…
Attempting to diagnose your own lifting technique issues can be frustrating. You can end up spending hours researching, arriving at conflicting conclusions, and spinning in…
This corrective variation is awesome for squat re-patterning. It can be useful for times when you are not feeling completely in control of your squat…