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Quick Crispy Chicken with Honey Mustard

Servings 6

Ingredients

  • 2.5 lbs chicken breast or tenders
  • adobo
  • 2 eggs
  • .5 - 1 tbsp Frank's Red Hot sauce
  • 3/4 cup flour
  • 1-2 tbsp avocado oil, or any oil with a high smoke point
  • honey and mustard, or prepared honey mustard sauce

Instructions

  • If you have full chicken breasts rather than tenders, cut them into slices.  Sprinkle liberally with adobo.
  • In a large dish, whip the eggs and add the hot sauce.
  • In a second dish, pour the flour and season it with adobo.
  • Dunk the chicken into the egg mixture, then dredge it through the flour.
  • Heat the oil in a skillet on medium-high heat.
  • Cook the chicken in the skillet, turning halfway through cooking (around five minutes per side - chicken should be golden).
  • Mix equal parts honey and mustard for dipping (or just use prepared honey mustard sauce).

Notes

Nutrition is for 1/6 of recipe (around 6.5oz of chicken)
340 calories – 14 fat – 11 carbs –  39 protein