Kickass Burger Bowl
Ingredients
- lean ground meat beef, turkey, etc.
- 1 small onion chopped
- salt
- pepper
- onion powder
- rice
- lettuce, chopped
- tomato, chopped
- thousand island salad dressing
- shredded cheese, ketchup, mustard, pickles, cabbage slaw, or any burger toppings that you like
Instructions
- Cook rice according to package directions.
- Brown ground meat in a pan with chopped onion, garlic, salt, pepper and onion powder. Adjust the seasonings to your taste. Drain off any fat.
- Serve the ground meat over the rice. Top with lettuce, tomato, pickles, and whatever other burger toppings you like. Drizzle with Thousand Island.
Notes
Nutrition examples with various meat/ rice combinations:
6oz cooked 93/7 lean ground turkey
253 calories - 14 fat - 0 carbs - 30 protein
6oz cooked 90/10 lean ground beef
296 calories - 16 fat - 0 carbs - 37 protein
100g white rice
129 calories - 0 fat- 28 carbs - 3 protein
100g brown rice
112 calories - .5 fat - 24 carbs - 3 protein
Thousand Island (per tablespoon)
55 calories - 6 fat - 4 carbs - 0 protein