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Instant Pot BBQ Pulled Chicken

Prep Time 5 minutes
Cook Time 30 minutes
Servings 8

Ingredients

  • 1 lb chicken breast, boneless and skinless
  • 1.5 lbs chicken thighs, boneless and skinless
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp Adobo
  • salt
  • 1 cup chicken broth
  • 1 cup barbecue sauce, divided Stubb's Original is amazing

Instructions

  • Pour the chicken broth into the instant pot.
  • Add the chicken breast and the chicken thighs. Season with garlic powder, onion powder, adobo, and salt.
  • Top with 1/4 cup of Barbecue sauce.
  • Pressure cook on high for 22 minutes. Quick release.
  • Shred the chicken in the pot with two forks.
  • Drain *most* of the liquid off of the chicken by pouring it into a bowl (make sure you use potholders as the instant pot will be hot). Leave around 1/4-1/2 cup of liquid in the pot.
  • Add more barbecue sauce to the pot to your liking.
  • Serve on rolls, over salad or as a bowl.

Notes

Nutrition for 1/8 of the recipe (not including buns, coleslaw, etc)
250 calories –  8 fat  – 7 carbs  – 33 protein