I wanted to share this really simple 5/3/1 calculator. There are already a ton of good ones out there that will even draw out an…
Are You Intimidated By Undulating Periodization? At first glance, undulating periodization might sound like a high-maintenance pain in the butt with a lot of moving…
Is APT Killing Your Deadlift Lockout? People with slow deadlift lockouts often have anteriorly tilted pelvises. Though it is normal for strong people to have…
Here is a deadlift variation that makes the practice much harder than the play. This style of deficit deadlift is inspired by powerlifter Paul Anderson.…
In a deadlift, the arms are like ropes and the hands are like hooks. If the elbow flexes, the weight will eventually pull it straight,…
This corrective variation is awesome for squat re-patterning. It can be useful for times when you are not feeling completely in control of your squat…
This is a good morning variation where the concentric (rising) and eccentric (lowering) portions are broken up, completely unloading the weight at the bottom. With…
By tying a light band around an arm or leg, you can turn a home/hotel room workout into a legitimate strength training session with effects…
Finally! My long-term goal of a 3x bodyweight deadlift came together today. Taking 400 out of reverse bands felt easier than I thought it would.…
I was not going to write anything about the 20 Rep Death Squats experience here since it has been some time since I tried it,…
All three of my kids have agreed that this might be their favorite thing. There is very little hands-on time here, which also makes it…
You can do this as tacos or as a rice bowl. Make sure that you dry your cod off very well before cooking it.
Rolling out meatballs for a family can take a while. Forming them into giant spheres saves time and makes for easy portioning. Baking is…
This takes about 5 minutes to prep. Just dump everything in the pot in the morning and go. This can also be done on…
Here is a protein and micronutrient-rich drink that only requires three ingredients (or four, if you count water). It takes about thirty seconds to make.…
This is a replica of a memorable sandwich that I had at a restaurant. It was so good that I devoured it before offering my…
You can use any ground meat. Ground beef, ground turkey, or even turkey sausage will work. Bison was on sale at my grocery for half-off…
This is a replica of the roasted chicken and bread salad at Zuni Cafe in California. This is more of a weekend recipe. The chicken…
This is a quick one for week nights. Gyros are usually made with ground lamb. In this version, we’ll just be throwing some thinly…
This can easily be done on a stove top, or in a slow cooker if you do not have an instant pot. I came up…