In a deadlift, the arms are like ropes and the hands are like hooks. If the elbow flexes, the weight will eventually pull it straight,…
This corrective variation is awesome for squat re-patterning. It can be useful for times when you are not feeling completely in control of your squat…
This is a good morning variation where the concentric (rising) and eccentric (lowering) portions are broken up, completely unloading the weight at the bottom. With…
By tying a light band around an arm or leg, you can turn a home/hotel room workout into a legitimate strength training session with effects…
Finally! My long-term goal of a 3x bodyweight deadlift came together today. Taking 400 out of reverse bands felt easier than I thought it would.…
I was not going to write anything about the 20 Rep Death Squats experience here since it has been some time since I tried it,…
You can do this as tacos or as a rice bowl. Make sure that you dry your cod off very well before cooking it.
I am pretty much just looking for an excuse to share this homemade cold brew because it’s amazing. Whether you want to turn it into…
This is another quick one with minimal hands-on time. If you have shredded chicken already prepped, you can just heat it up in a pan…
This comes out thick and smooth. If you like it to be a little softer, you can use more coconut milk. If you want it…
To make an awesome chicken salad (unlike the sub shops where the chicken has no flavor and there is more mayonnaise than meat), roast the…